Adult Martial Arts Classes
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01
Kickboxing
Kickboxing / Muay Thai is a contact sport originating from Thailand that involves various striking and clinching techniques. At the Sound we have adapted our program to suit various needs and goals, from fitness kickboxing to competitive Kickboxing and MMA. We’re proud to have Kasey Smith, a champion martial artist, lead our program and train some of the Sea to Sky’s best martial artist.
Monday Tuesday Wednesday & Friday
7:00 - 7:50 pm
$159
Adult Membership
Unlimited access to all Kickboxing and BJJ classes
*30-days notice required for membership cancellations
02
Brazilian JIU JITSU
The Sound Brazilian Jiu Jitsu program is a grappling art and self defense system that focusses on ground techniques and leverage to defeat a larger and aggressive opponent.The Sound Brazilian Jiu Jitsu program will enhance your confidence, self-esteem, discipline, strength and fitness.Our structured curriculum is designed for children 5 and up and adults of all ages and skill levels.
Monday Wednesday GI
6:00 - 7:00 pm
Tuesday NO GI
6:00 - 7:30 pm
Thursday & Friday NO GI
6:00 - 7:00 pm
$159
Adult Membership
Unlimited access to all Kickboxing and BJJ classes
*30-days notice required for membership cancellations
03
MMA
Made famous by the UFC in 1993, MMA has quickly become the fastest growing sport in the US that combines both striking and grappling techniques. Contrary to popular belief MMA is not full of bullies and ‘meatheads’, but rather athletes pursuing one of the most pure forms of competition.At The Sound, instructors and members train with a focus on discipline, character and development of mind and body that adhere to our values. Students are able to gain extensive knowledge, practice and conditioning through our various programs, open mat sparring and seminars.
MMA
10:00 - 11:30 am
04
Private Sessions
Want to progress on your martial arts & fitness goals individually or in a small group setting. Private sessions can be arranged to help you reach the next level. Feel free to ask us.
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Strength + Conditioning
Although The Sound is focused on Martial Arts, our Strength & Conditioning Program will help improve your physical performance in all sports as well as complement your training.At The Sound, our Strength & Conditioning Program uses the Marinovich system which can be defined by explosive movements that utilize minimal energy or even just your own body weight. Our classes are fun, fast paced and airy. In short time you will notice not only an improvement to your body but an extreme boost to your physical performance.
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